HONKING™ refers to standing while cycling.

HONKING™ is a term used by competitive cyclists when accelerating or hill climbing.

HONKING™ is often thought of as riding “out of the saddle”.

The Incumbent Cycle™ incorporates the “Art of HONKING™.

  • HONKING™ is the most efficient, effective, calorie burning exercise routine to be developed in the past decade.
  • HONKING™ utilizes the most complex piece of machinery on the planet…the human body.
  • HONKING™ enables the user to stimulate the largest muscle groups in both the upper and lower body simultaneously resulting in enormous gains in efficiency and results.

HONKING™ is a trademarked exercise program that will soon be available globally at a fitness center near you!