The purpose of the Virtual Force Kettlebell class is to incorporate a systematic strength approach into a group setting. The class will be exceptionally effective, efficient and safe at improving many components of fitness: dynamic strength, many types of endurance, fat loss and muscle building (men) and toning (women). This class will be highly dynamic in fat burning and a solid foundation of strength education will be the premise of this class. The intent is to provide anyone and everyone with an opportunity to be part of an elite group strength and instructional kettlebell class
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