Have you been looking for an uninterrupted session of early morning workout? Do you think working out on an absolutely empty stomach the first thing after you wake up is a brilliant idea? Do you know you can't be more wrong? Yes, going through a rigorous training without infusing your body with adeq
Workout buddies are great as long as they are as motivated as you feel. Exercising like a lone wolf or going for an intense jog at the crack of the dawn might not always seem the best ways to get the job done. It is during such dire scenarios that the company of another individual who boosts you to
Metabolism is a series of chemical processes that occur within our body to expend energy. This is the energy on which we function. Metabolic rates are prone to manipulation and are subjected to increase and decrease based on the activities we perform throughout the day. A high metabolic rate is key
For most of us, a majority of the day is locked up in hectic schedules, where managing time is a supremely difficult task. One area which ends up getting ignored often is our health. While the benefits of working out have been talked and discussed over and over again, many of us simply give up when
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