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All Honking Stories

I knew it was time when...

Festive seasons are synonymous to expanding waistlines. Yes, the unfortunate truth that haunts us no matter how much we try to push it to the back of our minds. With every mouthful of cheesecake, the guilt that ensues is indeed overwhelming. The festivities see to it that families unite and good foo
Have you been looking for an uninterrupted session of early morning workout? Do you think working out on an absolutely empty stomach the first thing after you wake up is a brilliant idea? Do you know you can't be more wrong? Yes, going through a rigorous training without infusing your body with adeq
Metabolism is a series of chemical processes that occur within our body to expend energy. This is the energy on which we function. Metabolic rates are prone to manipulation and are subjected to increase and decrease based on the activities we perform throughout the day. A high metabolic rate is key
I have always been and active person and loved finding new ways to stay active. When I joined the team of trainers at Passion For Fitness, I was excited to learn about Honking classes and the bike. I attended several classes before taking on a teaching role, and the Honking bike is a great addition
A new friend of mine, became a sister to me. She cared enough to be honest with me.
I realized I hadn't been to the gym in over 6 months and I felt terrible. I realized I hadn't been to the gym in over 6 months and I felt terrible. I realized I hadn't been to the gym in over 6 months and I felt terrible. I realized I hadn't been to the gym in over 6 months and