Who we are...

Honking classes fully incorporate high intensity interval training (HIIT), scientifically proven to be the most effective way to burn fat. HIIT maximizes your workout by doing short periods of high intensity work, followed by a less intense recovery period. Honking burns an average of 500 – 700 calories per action-packed workout, and more significantly, causes the body to continue burning calories long after the workout without experiencing lower back pain or joint discomfort. In comparison to continuous, lower intensity activity, sprint intervals create a significantly greater increase in excess post-exercise oxygen consumption (EPOC), and the added calories that accompany the increase in metabolism. This increased metabolic rate associated with EPOC is the primary contributing factor to the success of HIIT for weight loss. Mixed with other modalities like TRX and weight training, honking classes offer a much more effective workout in the shortest amount of time than any other cardio training for a wide variety of clients ranging from healthy young to middle age adults with advance fitness level to those with physical limitations or injuries coming from rehabilitation services.

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What we do...

We are a safe small group functional interval training studio using the Incumbent bike as our Antigravity HIIT Trainer creating Maximum heart rate without joints and back strains. Circuited with TRX , kettlebells and weights with an emphasis on mobility and stability training.

    • Incumbent Anti-Gravity Trainer
    • Safe functional High interval group training.
    • Functional specific Training.
    • No joint and back strains.
    • Experienced personal coaches.
    • 8 members max each class.
    • 500 + calories burn -result fat loss.
    • Own an Incumbent Bike in home or gym.

Start your safe group functional training today !

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